How do I control my blood sugar after a Meal.
Prevent Blood Sugar – We all know that uncontrolled blood sugar levels increase complications in diabetic patients. This can lead to increased risks such as heart disease, skin problems, nerve damage, and foot problems. Therefore, it is very important to control the blood sugar level of diabetic patients. Our Food has an important role in controlling blood sugar levels.
Prevent Blood Sugar Spikes After Meals
Read this article and get the home-based method and idea
Elevated blood sugar levels after eating are called after-meal hyperglycemia. This is for a number of reasons, such as – the amount of food, the timing of meals, the timing of medications, and the foods you eat. So let’s take a look at some simple tips to control blood sugar levels after eating.
1) Plan to eat in advance Limit the number of sweets, white bread, and other foods. These can raise blood sugar levels after eating. So, if you plan ahead what you will eat, it can help control your blood sugar levels.
2) Try to eat a small amount of food According to various experts, instead of eating heavy food, eat a small amount of food. This will help you to prevent sudden sugar level fluctuations. Studies have also shown that instead of eating 3 large meals a day, eating small amounts of food over and over again helps control blood sugar levels.
3) Reduce sugar intake as much as possible. Sucrose and high-fructose corn syrup are extremely harmful to the body. These are nothing but empty calories. The body breaks down these normal sugars very easily, causing the blood sugar to rise. Studies have shown that sugar intake inhibits insulin secretion. The body fails to properly control blood sugar levels. Ajker Rashifal: How will you spend today?
4) Eat fiber-rich foods Fiber-rich foods are great for controlling blood sugar levels. In particular, soluble fiber helps control blood sugar spikes. It dissolves in water to form a gel-like substance, which helps to slow down the absorption of carbohydrates in the gut. In addition, fibre-rich foods help to keep the stomach full for a long time. As a result, the feeling of hunger decreases again and again. Foods rich in soluble fiber are oatmeal, nuts, various vegetables, apples, oranges, blueberries, etc.
5) Drink more water If you do not drink enough water, blood sugar levels increase. When the body is dehydrated, the body produces a hormone called vasopressin. This prevents the kidneys from retaining fluid and expelling excess sugar from the body through urine. Moreover, the liver also provides extra blood sugar. As a result, blood sugar levels can rise a lot. So don’t forget to drink enough water.
Take low carbs Carbohydrates are the main cause of high blood sugar levels. When we take in carbohydrates, they break down into common sugars. Those sugars then enter the bloodstream. As blood sugar levels rise, the pancreas secretes a hormone called insulin, which stimulates cells to absorb sugar from the blood. Moreover, various studies have shown that a low-carb diet not only helps in weight loss but also helps prevent high blood sugar levels.
Eat Less Refined Carbs Refined carbohydrates are said to have a high glycaemic index, as they are easily and quickly digested. It raises blood sugar levels. Some common sources of refined carbohydrates are – table sugar, white bread, white rice, soda, candy, breakfast cereals, and sweets. Refined carbs have almost no nutritional value and increase the risk of type Two diabetes and weight gain.